This is the html stuff in the page i want to grab info from:

td class=StyleTahoma><a href='chatroom.php?rm=helpdesk'>helpdesk</a><br><a href='chatroom.php?rm=irchat'>ircchat</a><br><a href='chatroom.php?rm=lebs'>lebs</a><br><a href='chatroom.php?rm=domcat'>domcat</a><br></td></tr></table>

it tells me im in 4 rooms, helpdesk,irchat,lebs,domcat

could someone show me how i can extract this info from the string?
Thanks.