I know mIRC uses /ignore -l but whats the actual irc command to list all ignores?

similar to /names, but /ignores is not a command.

I guess u need a loop for that..

//echo -a $ignore(0) <- Amount of ignores.

//echo -a $ignore(1) <- First ignore in list.

/ignore -l is mirc's internal ignore command. IF your network has an ignore (or silence) feature, it would say so when you log on at the beginning. You could always try /help /silence as well.